Eat for Vitality

The sole intention behind this cookbook is to:

1. Make you look good.
2. Make you feel good.
3. Have 1 and 2 happen for life.

When it comes to food we have an overload of information such as:

1. Eat less calories to lose weight, so consume 2-3 zero calorie beverages in a day.
2. Eat sattvic food, so just eat fresh veggies.
3. Oats are healthy and so eat it for breakfast.

While all of the above are not false statements, they are still non-sensical because they are not holistic. The human body is complex, so oversimplified food instructions might solve 1 problem but cause 2.

So before taking any food advice you must know “WHY?”. Why should you follow “x”?

This book does just that, solves for:

1. Why you should eat foods that enhances your gut
2. Why you should eat foods that manage your glucose levels
3. Why you should eat food that nourish your muscles.

Then it offers you practical and easy to cook recipes to vitalise you today, tomorrow and everyday thereafter.

Invest in your health, it will give you mind-blowing returns!!